YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Roasted Broccoli and Cauliflower
Enjoy a hearty dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and cauliflower, all lightly seasoned with garlic, lemon, and a hint of red pepper flakes. This dish offers a satisfying balance of savory meat and crisp, caramelized vegetables, finished with a drizzle of extra virgin olive oil to enhance the flavors.
INGREDIENTS
7 ounces Lean Beef Strips
1 cup Broccoli, chopped
1 cup Cauliflower, chopped
1.5 teaspoons Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
1/2 teaspoon Red Pepper Flakes
PREPARATION
Preheat the oven to 425°F.
On a baking sheet, toss the chopped broccoli and cauliflower with 1.5 teaspoons of olive oil, minced garlic, salt, and pepper. Spread them out in an even layer.
Roast the vegetables in the preheated oven for 18-22 minutes, or until they are slightly caramelized and tender, stirring halfway through for even browning.
While the vegetables are roasting, pat the beef strips dry and season them with salt, pepper, and red pepper flakes.
Heat a skillet over high heat and sear the beef strips for about 2-3 minutes per side until they are nicely browned yet remain tender. Avoid overcooking to maintain a juicy texture.
Once the vegetables are finished roasting, remove them from the oven and drizzle with fresh lemon juice.
Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy a balanced, nutrient-packed dinner.