Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Savor the simplicity of this vibrant dish that combines juicy lemon herb chicken with crisp, tender asparagus, all roasted on a single sheet pan. The bright citrus notes and aromatic garlic elevate this meal, making it a refreshing and wholesome choice for any time of day.

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NUTRITION

351kcal
Protein
43.6g
Fat
18g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (18g)

2 cloves Garlic (6g)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Trim the ends of the asparagus and arrange them on one side of the pan.

  • 3

    Place the chicken breast on the same sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the mixture with a pinch of salt and pepper.

  • 5

    Drizzle the lemon-herb mixture evenly over the chicken and asparagus, ensuring all pieces are well coated.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Savor the simplicity of this vibrant dish that combines juicy lemon herb chicken with crisp, tender asparagus, all roasted on a single sheet pan. The bright citrus notes and aromatic garlic elevate this meal, making it a refreshing and wholesome choice for any time of day.

NUTRITION

351kcal
Protein
43.6g
Fat
18g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (18g)

2 cloves Garlic (6g)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Trim the ends of the asparagus and arrange them on one side of the pan.

  • 3

    Place the chicken breast on the same sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the mixture with a pinch of salt and pepper.

  • 5

    Drizzle the lemon-herb mixture evenly over the chicken and asparagus, ensuring all pieces are well coated.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.