Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 2 leaves Romaine Lettuce; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a delicious and balanced wrap featuring tender grilled chicken tossed in buffalo sauce, balanced with a creamy nonfat Greek yogurt ranch sauce, crisp romaine lettuce, and fresh tomato slices, all wrapped in a whole wheat tortilla. The combination of zesty buffalo and cool ranch flavors makes this wrap a satisfying meal that supports your fitness goals.

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NUTRITION

Protein

42.6g

Fat

7.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

2 leaves Romaine Lettuce

2 slices Tomato

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 5-7 minutes per side until fully cooked. Allow the chicken to rest for a few minutes before slicing into strips.
3
In a small bowl, combine the nonfat Greek yogurt with the buffalo sauce to create a tangy buffalo ranch dip.
4
Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.
5
Spread the buffalo ranch mixture evenly over the tortilla.
6
Layer on the romaine lettuce leaves, tomato slices, and place the grilled chicken strips on top.
7
Roll the tortilla tightly around the filling to form the wrap.
8
Slice in half and serve immediately.