Healthy Gluten-Free Crepes with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Gluten-Free Crepes with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Healthy Gluten-Free Crepes with Fresh Blueberries

Enjoy these light and fluffy gluten-free crepes filled with a protein-packed blend of nonfat cottage cheese and fresh blueberries. The crepes' delicate texture, enhanced by a hint of whey protein, offers a nutritious and satisfying meal perfect for any time of the day.

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NUTRITION

543kcal
Protein
50g
Fat
16.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Unsweetened Almond Milk (~120g)

1/3 cup Gluten-Free Oat Flour (~40g)

1 scoop Whey Protein Powder (~30g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Nonfat Cottage Cheese (~113g)

1/2 cup Fresh Blueberries (~74g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the eggs, almond milk, oat flour, whey protein powder, baking powder, and salt in a mixing bowl until a smooth Batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly grease the pan with a small amount of oil or cooking spray if desired.

  • 3

    Pour a small amount of the batter into the skillet and swirl the pan to evenly coat the bottom with a thin layer.

  • 4

    Cook the crepe for about 1-2 minutes until the edges begin to set, then carefully flip and cook for an additional 1 minute on the other side. Repeat with the remaining batter.

  • 5

    To serve, layer the crepes with nonfat cottage cheese and sprinkle fresh blueberries on top or roll them up with the filling.

  • 6

    Enjoy your protein-packed, gluten-free crepes as a delicious and nutritious meal any time of the day.

Healthy Gluten-Free Crepes with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Gluten-Free Crepes with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Healthy Gluten-Free Crepes with Fresh Blueberries

Enjoy these light and fluffy gluten-free crepes filled with a protein-packed blend of nonfat cottage cheese and fresh blueberries. The crepes' delicate texture, enhanced by a hint of whey protein, offers a nutritious and satisfying meal perfect for any time of the day.

NUTRITION

543kcal
Protein
50g
Fat
16.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Unsweetened Almond Milk (~120g)

1/3 cup Gluten-Free Oat Flour (~40g)

1 scoop Whey Protein Powder (~30g)

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Nonfat Cottage Cheese (~113g)

1/2 cup Fresh Blueberries (~74g)

PREPARATION

  • 1

    Whisk together the eggs, almond milk, oat flour, whey protein powder, baking powder, and salt in a mixing bowl until a smooth Batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat. Lightly grease the pan with a small amount of oil or cooking spray if desired.

  • 3

    Pour a small amount of the batter into the skillet and swirl the pan to evenly coat the bottom with a thin layer.

  • 4

    Cook the crepe for about 1-2 minutes until the edges begin to set, then carefully flip and cook for an additional 1 minute on the other side. Repeat with the remaining batter.

  • 5

    To serve, layer the crepes with nonfat cottage cheese and sprinkle fresh blueberries on top or roll them up with the filling.

  • 6

    Enjoy your protein-packed, gluten-free crepes as a delicious and nutritious meal any time of the day.