Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low‐fat cottage cheese and crispy turkey bacon, finished with fresh spinach. The dish is thoughtfully finished with a touch of olive oil for richness and a slice of avocado for creaminess, creating a balanced plate that awakens your senses.

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NUTRITION

496kcal
Protein
38.4g
Fat
32g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~14g)

1 cup Spinach (~30g)

1.5 tbsp Olive Oil (~22.5g)

0.5 medium Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the chopped spinach to the skillet and gently stir until wilted.

  • 4

    Stir in the low-fat cottage cheese, keeping the mixture light and fluffy.

  • 5

    Separately, cook the turkey bacon in a small pan or in the skillet until crisp, then crumble or chop it into bite-sized pieces into the scramble.

  • 6

    Once the eggs are softly set, remove from heat and plate the scramble.

  • 7

    Top the dish with sliced avocado and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low‐fat cottage cheese and crispy turkey bacon, finished with fresh spinach. The dish is thoughtfully finished with a touch of olive oil for richness and a slice of avocado for creaminess, creating a balanced plate that awakens your senses.

NUTRITION

496kcal
Protein
38.4g
Fat
32g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~14g)

1 cup Spinach (~30g)

1.5 tbsp Olive Oil (~22.5g)

0.5 medium Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the chopped spinach to the skillet and gently stir until wilted.

  • 4

    Stir in the low-fat cottage cheese, keeping the mixture light and fluffy.

  • 5

    Separately, cook the turkey bacon in a small pan or in the skillet until crisp, then crumble or chop it into bite-sized pieces into the scramble.

  • 6

    Once the eggs are softly set, remove from heat and plate the scramble.

  • 7

    Top the dish with sliced avocado and enjoy your nutritious, protein-packed breakfast.