Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8 oz salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is elegantly balanced with a bright squeeze of lemon and a drizzle of olive oil, offering a delightful mix of textures and flavors perfect for a wholesome dinner.

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NUTRITION

567kcal
Protein
50.2g
Fat
27.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Set aside once done.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the sliced garlic clove and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic oil and toss to coat. Sauté for 4-5 minutes until they are tender-crisp, adding a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice as a base, place the seared salmon fillet on top, and arrange the garlic green beans beside it.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8 oz salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is elegantly balanced with a bright squeeze of lemon and a drizzle of olive oil, offering a delightful mix of textures and flavors perfect for a wholesome dinner.

NUTRITION

567kcal
Protein
50.2g
Fat
27.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Set aside once done.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the sliced garlic clove and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic oil and toss to coat. Sauté for 4-5 minutes until they are tender-crisp, adding a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice as a base, place the seared salmon fillet on top, and arrange the garlic green beans beside it.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and green beans. Serve immediately.