Soft Gluten-Free Berry Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Gluten-Free Berry Crepes

YOUR SOLIN GENERATED RECIPE

Soft Gluten-Free Berry Crepes

Enjoy these tender, gluten-free crepes filled with a vibrant blend of fresh mixed berries, creamy Greek yogurt, and a boost of vanilla protein for added strength. The delicate texture of the crepes pairs beautifully with the tangy sweetness of the berries, making for a versatile, satisfying meal any time of day.

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NUTRITION

485kcal
Protein
45.5g
Fat
7.8g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

40 grams gluten-free rice flour

1/2 cup unsweetened almond milk

1 scoop vanilla whey protein isolate

1 cup mixed berries

1/2 cup low-fat Greek yogurt

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg, gluten-free rice flour, unsweetened almond milk, and vanilla whey protein isolate until the batter is smooth and free of lumps.

  • 2

    Allow the batter to rest for 5 minutes. This helps to improve the texture of the crepes.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a small amount of oil or cooking spray if necessary.

  • 4

    Pour a thin layer of batter into the pan, tilting and swirling to evenly coat the surface. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Gently flip the crepe and cook for an additional 30-45 seconds. Transfer to a plate and keep warm. Repeat until all batter is used.

  • 6

    For the filling, spoon the low-fat Greek yogurt onto the center of the crepe, then top with a generous layer of fresh mixed berries.

  • 7

    Fold or roll the crepe and serve immediately. Enjoy your soft, protein-enhanced gluten-free berry crepes as a delicious and satisfying meal any time of day.

Soft Gluten-Free Berry Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Gluten-Free Berry Crepes

YOUR SOLIN GENERATED RECIPE

Soft Gluten-Free Berry Crepes

Enjoy these tender, gluten-free crepes filled with a vibrant blend of fresh mixed berries, creamy Greek yogurt, and a boost of vanilla protein for added strength. The delicate texture of the crepes pairs beautifully with the tangy sweetness of the berries, making for a versatile, satisfying meal any time of day.

NUTRITION

485kcal
Protein
45.5g
Fat
7.8g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

40 grams gluten-free rice flour

1/2 cup unsweetened almond milk

1 scoop vanilla whey protein isolate

1 cup mixed berries

1/2 cup low-fat Greek yogurt

PREPARATION

  • 1

    In a medium bowl, whisk together the egg, gluten-free rice flour, unsweetened almond milk, and vanilla whey protein isolate until the batter is smooth and free of lumps.

  • 2

    Allow the batter to rest for 5 minutes. This helps to improve the texture of the crepes.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a small amount of oil or cooking spray if necessary.

  • 4

    Pour a thin layer of batter into the pan, tilting and swirling to evenly coat the surface. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Gently flip the crepe and cook for an additional 30-45 seconds. Transfer to a plate and keep warm. Repeat until all batter is used.

  • 6

    For the filling, spoon the low-fat Greek yogurt onto the center of the crepe, then top with a generous layer of fresh mixed berries.

  • 7

    Fold or roll the crepe and serve immediately. Enjoy your soft, protein-enhanced gluten-free berry crepes as a delicious and satisfying meal any time of day.