Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor this fresh and vibrant dish featuring tender lemon herb chicken paired with crispy roasted asparagus. The lean chicken breast is lightly seasoned and finished with a creamy, tangy Greek yogurt sauce accented by zesty lemon and aromatic herbs, making it a heart-healthy yet satisfying meal.

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NUTRITION

353kcal
Protein
44.8g
Fat
7.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 Asparagus Spears

1/4 cup Plain Non-Fat Greek Yogurt

1 medium Lemon

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle lightly with salt. Roast for 10-12 minutes until crispy-tender.

  • 3

    Season the chicken breast with garlic powder, freshly chopped parsley, and dill. Sear the chicken in a heated, non-stick skillet for 2-3 minutes per side until lightly browned.

  • 4

    Reduce the heat and pour in a splash of water or chicken broth if desired, cover, and let the chicken cook through for about 6-8 minutes.

  • 5

    In a small bowl, combine the Greek yogurt with the zest and juice of the lemon, mixing thoroughly to create a creamy, tangy sauce.

  • 6

    Once the chicken is fully cooked, remove from heat and drizzle the creamy lemon sauce on top.

  • 7

    Plate the chicken alongside the crispy roasted asparagus and garnish with additional fresh herbs if desired.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Crispy Roasted Asparagus

Savor this fresh and vibrant dish featuring tender lemon herb chicken paired with crispy roasted asparagus. The lean chicken breast is lightly seasoned and finished with a creamy, tangy Greek yogurt sauce accented by zesty lemon and aromatic herbs, making it a heart-healthy yet satisfying meal.

NUTRITION

353kcal
Protein
44.8g
Fat
7.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 Asparagus Spears

1/4 cup Plain Non-Fat Greek Yogurt

1 medium Lemon

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and sprinkle lightly with salt. Roast for 10-12 minutes until crispy-tender.

  • 3

    Season the chicken breast with garlic powder, freshly chopped parsley, and dill. Sear the chicken in a heated, non-stick skillet for 2-3 minutes per side until lightly browned.

  • 4

    Reduce the heat and pour in a splash of water or chicken broth if desired, cover, and let the chicken cook through for about 6-8 minutes.

  • 5

    In a small bowl, combine the Greek yogurt with the zest and juice of the lemon, mixing thoroughly to create a creamy, tangy sauce.

  • 6

    Once the chicken is fully cooked, remove from heat and drizzle the creamy lemon sauce on top.

  • 7

    Plate the chicken alongside the crispy roasted asparagus and garnish with additional fresh herbs if desired.