Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on a classic pot pie with tender pieces of chicken, crisp vegetables, and a light, creamy sauce wrapped in a delicate whole wheat crust. This dish brings hearty flavor and comforting warmth without the heavy calories, making it a balanced meal for any time of day.

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NUTRITION

391kcal
Protein
49.5g
Fat
9.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 medium Carrot

1/4 cup Frozen Green Peas

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned on all sides. Stir in the diced carrot and frozen peas and sauté for another 3-4 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients evenly. Slowly pour in the chicken broth while stirring continuously to avoid lumps.

  • 6

    Reduce the heat and add the Greek yogurt, stirring until a creamy sauce forms that lightly coats the chicken and vegetables.

  • 7

    Transfer the mixture into a small baking dish. Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on a classic pot pie with tender pieces of chicken, crisp vegetables, and a light, creamy sauce wrapped in a delicate whole wheat crust. This dish brings hearty flavor and comforting warmth without the heavy calories, making it a balanced meal for any time of day.

NUTRITION

391kcal
Protein
49.5g
Fat
9.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 medium Carrot

1/4 cup Frozen Green Peas

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned on all sides. Stir in the diced carrot and frozen peas and sauté for another 3-4 minutes.

  • 5

    Sprinkle the whole wheat flour over the mixture and stir well to coat the ingredients evenly. Slowly pour in the chicken broth while stirring continuously to avoid lumps.

  • 6

    Reduce the heat and add the Greek yogurt, stirring until a creamy sauce forms that lightly coats the chicken and vegetables.

  • 7

    Transfer the mixture into a small baking dish. Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.