Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a vibrant twist on a classic wrap featuring crispy, spicy buffalo chicken paired with fresh greens, creamy avocado, and a cool Greek yogurt drizzle nestled in a wholesome whole wheat tortilla. Every bite brings a burst of tangy heat balanced by refreshing crunch, perfect for a satisfying meal at any time.

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NUTRITION

401kcal
Protein
41.4g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

1 cup Romaine Lettuce

1/2 medium Tomato

1 portion Avocado (approx. 1/4 avocado)

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add a light spray of cooking oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly crispy, about 5-6 minutes per side.

  • 3

    During the last minute of cooking, drizzle the buffalo sauce over the chicken to coat thoroughly.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 5

    Assemble the wrap by layering the romaine lettuce, tomato slices, avocado, and the buffalo chicken in the center of the tortilla.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for a cool, creamy finish.

  • 7

    Fold the sides of the tortilla in and roll tightly into a wrap. Slice in half and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a vibrant twist on a classic wrap featuring crispy, spicy buffalo chicken paired with fresh greens, creamy avocado, and a cool Greek yogurt drizzle nestled in a wholesome whole wheat tortilla. Every bite brings a burst of tangy heat balanced by refreshing crunch, perfect for a satisfying meal at any time.

NUTRITION

401kcal
Protein
41.4g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

1 cup Romaine Lettuce

1/2 medium Tomato

1 portion Avocado (approx. 1/4 avocado)

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add a light spray of cooking oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly crispy, about 5-6 minutes per side.

  • 3

    During the last minute of cooking, drizzle the buffalo sauce over the chicken to coat thoroughly.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 15-20 seconds to make it pliable.

  • 5

    Assemble the wrap by layering the romaine lettuce, tomato slices, avocado, and the buffalo chicken in the center of the tortilla.

  • 6

    Drizzle the nonfat Greek yogurt over the filling for a cool, creamy finish.

  • 7

    Fold the sides of the tortilla in and roll tightly into a wrap. Slice in half and serve immediately.