Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a deliciously crispy baked chicken sandwich featuring a perfectly seasoned chicken breast baked to a golden finish, nestled in a hearty whole wheat bun with fresh lettuce, ripe tomato, and tangy dill pickles, enhanced by a light Greek yogurt spread for a satisfying, balanced meal.

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NUTRITION

344kcal
Protein
43.4g
Fat
5.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 leaf Iceberg Lettuce

1 Tomato Slice

1 serving Dill Pickles

1 tbsp Greek Yogurt Spread

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs or spices.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, halve the whole wheat bun and lightly toast it in the oven or on a skillet.

  • 5

    Prepare the fresh vegetables by washing the lettuce and slicing the tomato.

  • 6

    Mix the Greek yogurt with a squeeze of lemon juice (if desired) for a light spread.

  • 7

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering with lettuce, tomato, baked chicken, and topping with dill pickles.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a deliciously crispy baked chicken sandwich featuring a perfectly seasoned chicken breast baked to a golden finish, nestled in a hearty whole wheat bun with fresh lettuce, ripe tomato, and tangy dill pickles, enhanced by a light Greek yogurt spread for a satisfying, balanced meal.

NUTRITION

344kcal
Protein
43.4g
Fat
5.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 leaf Iceberg Lettuce

1 Tomato Slice

1 serving Dill Pickles

1 tbsp Greek Yogurt Spread

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs or spices.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, halve the whole wheat bun and lightly toast it in the oven or on a skillet.

  • 5

    Prepare the fresh vegetables by washing the lettuce and slicing the tomato.

  • 6

    Mix the Greek yogurt with a squeeze of lemon juice (if desired) for a light spread.

  • 7

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering with lettuce, tomato, baked chicken, and topping with dill pickles.

  • 8

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.