Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety cauliflower mash enriched with a dollop of nonfat Greek yogurt. Each component is lightly seasoned and cooked to preserve natural flavors, making for a wholesome and satisfying meal.

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NUTRITION

429kcal
Protein
44g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Steam the green beans until just tender, about 5-6 minutes, then toss with minced garlic and a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, about 8 minutes. Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety cauliflower mash enriched with a dollop of nonfat Greek yogurt. Each component is lightly seasoned and cooked to preserve natural flavors, making for a wholesome and satisfying meal.

NUTRITION

429kcal
Protein
44g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    Steam the green beans until just tender, about 5-6 minutes, then toss with minced garlic and a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, about 8 minutes. Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.