Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a nutrient-packed breakfast featuring a savory scramble of fluffy egg whites and lean turkey sausage, accompanied by fresh spinach and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is both satisfying and energizing, offering a delightful mix of textures and flavors.

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NUTRITION

378kcal
Protein
33.6g
Fat
14.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

4 ounces turkey sausage

1 cup raw spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato thoroughly and pierce it with a fork a few times.

  • 2

    Place the sweet potato on a baking tray and drizzle with 1 teaspoon of olive oil. Roast in the oven for about 35-40 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble, stirring occasionally until the egg whites are just set.

  • 5

    Fold in the raw spinach and season with salt and black pepper. Continue cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Once the sweet potato is roasted, slice it open and serve alongside the egg white and turkey sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a nutrient-packed breakfast featuring a savory scramble of fluffy egg whites and lean turkey sausage, accompanied by fresh spinach and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is both satisfying and energizing, offering a delightful mix of textures and flavors.

NUTRITION

378kcal
Protein
33.6g
Fat
14.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

4 ounces turkey sausage

1 cup raw spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato thoroughly and pierce it with a fork a few times.

  • 2

    Place the sweet potato on a baking tray and drizzle with 1 teaspoon of olive oil. Roast in the oven for about 35-40 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble, stirring occasionally until the egg whites are just set.

  • 5

    Fold in the raw spinach and season with salt and black pepper. Continue cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Once the sweet potato is roasted, slice it open and serve alongside the egg white and turkey sausage scramble.