Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of this Lemon Herb Pan-Seared Chicken paired with roasted asparagus. The chicken is perfectly seared to lock in its natural juices and is accented with fresh lemon and herbs, making it both zesty and aromatic, while the asparagus adds a crisp, satisfying bite.

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NUTRITION

341kcal
Protein
38.2g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1 cup Asparagus (trimmed)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt, pepper, and a sprinkle of your favorite herbs such as thyme or rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the asparagus with the lemon juice, minced garlic, and a pinch of salt.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Slice the chicken if desired, plate with roasted asparagus, and finish with an extra squeeze of lemon over the top.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of this Lemon Herb Pan-Seared Chicken paired with roasted asparagus. The chicken is perfectly seared to lock in its natural juices and is accented with fresh lemon and herbs, making it both zesty and aromatic, while the asparagus adds a crisp, satisfying bite.

NUTRITION

341kcal
Protein
38.2g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Fillet

1 cup Asparagus (trimmed)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt, pepper, and a sprinkle of your favorite herbs such as thyme or rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the asparagus with the lemon juice, minced garlic, and a pinch of salt.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Slice the chicken if desired, plate with roasted asparagus, and finish with an extra squeeze of lemon over the top.