Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

Savor a vibrant medley of tender roasted chicken paired with a colorful mix of sweet red bell peppers, earthy mushrooms, and succulent eggplant. This one-pan meal is lightly seasoned with garlic and drizzled with olive oil for a simple, delicious dinner that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
38.3g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1 cup Sliced Mushrooms

1/2 cup Diced Eggplant

1 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the chicken breast, red bell pepper slices, sliced mushrooms, and diced eggplant with olive oil, minced garlic, salt, and pepper.

  • 3

    Arrange the chicken and vegetables in a single layer on a sheet pan, ensuring even spacing for proper roasting.

  • 4

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Roasted Peppers, Mushrooms, and Eggplant

Savor a vibrant medley of tender roasted chicken paired with a colorful mix of sweet red bell peppers, earthy mushrooms, and succulent eggplant. This one-pan meal is lightly seasoned with garlic and drizzled with olive oil for a simple, delicious dinner that meets your protein and calorie goals.

NUTRITION

366kcal
Protein
38.3g
Fat
18.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1 cup Sliced Mushrooms

1/2 cup Diced Eggplant

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the chicken breast, red bell pepper slices, sliced mushrooms, and diced eggplant with olive oil, minced garlic, salt, and pepper.

  • 3

    Arrange the chicken and vegetables in a single layer on a sheet pan, ensuring even spacing for proper roasting.

  • 4

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 5

    Remove from the oven, let it rest for a few minutes, then serve warm.