Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble bursting with tender egg whites, savory turkey sausage, and vibrant spinach. Paired with whole-grain toast and a touch of avocado to round out the flavors, this dish delivers a balanced start to your day.

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NUTRITION

382kcal
Protein
35.7g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1.25 tsp extra virgin olive oil

1 slice whole-grain bread (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add in chopped turkey sausage and fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble bursting with tender egg whites, savory turkey sausage, and vibrant spinach. Paired with whole-grain toast and a touch of avocado to round out the flavors, this dish delivers a balanced start to your day.

NUTRITION

382kcal
Protein
35.7g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1.25 tsp extra virgin olive oil

1 slice whole-grain bread (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Add in chopped turkey sausage and fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced 1/4 avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.