Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A satisfying dinner that features a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a delightful medley of textures and flavors while keeping your macros in check.

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NUTRITION

453kcal
Protein
45g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1 tsp). Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is searing, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the remaining olive oil (2 tsp) and a pinch of salt and pepper. Blend or mash until smooth and creamy, adding a splash of water or unsweetened almond milk if desired for consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your clean, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A satisfying dinner that features a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish offers a delightful medley of textures and flavors while keeping your macros in check.

NUTRITION

453kcal
Protein
45g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1 tsp). Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is searing, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the remaining olive oil (2 tsp) and a pinch of salt and pepper. Blend or mash until smooth and creamy, adding a splash of water or unsweetened almond milk if desired for consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your clean, nutrient-packed dinner.