Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and a whole egg combined with savory lean turkey breast, fresh spinach, sweet diced tomatoes, and a creamy touch of avocado. Lightly sautéed in olive oil, this bright and nourishing breakfast delivers balanced flavors, a satisfying texture, and an energizing start to your morning.

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NUTRITION

304kcal
Protein
34.6g
Fat
14.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 ounce lean turkey breast

0.5 cup diced tomatoes

1 cup fresh spinach

1 teaspoon olive oil

1 ounce avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey breast to the skillet and warm it for about 1 minute.

  • 4

    Stir in the diced tomatoes and spinach, allowing the spinach to wilt slightly.

  • 5

    Pour the egg mixture into the skillet, gently stirring as it cooks to form soft curds.

  • 6

    Once the eggs are nearly set, fold in diced avocado and allow the residual heat to warm it.

  • 7

    Season lightly with salt and pepper if desired and serve immediately.

Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Diced Tomatoes & Avocado

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and a whole egg combined with savory lean turkey breast, fresh spinach, sweet diced tomatoes, and a creamy touch of avocado. Lightly sautéed in olive oil, this bright and nourishing breakfast delivers balanced flavors, a satisfying texture, and an energizing start to your morning.

NUTRITION

304kcal
Protein
34.6g
Fat
14.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 ounce lean turkey breast

0.5 cup diced tomatoes

1 cup fresh spinach

1 teaspoon olive oil

1 ounce avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey breast to the skillet and warm it for about 1 minute.

  • 4

    Stir in the diced tomatoes and spinach, allowing the spinach to wilt slightly.

  • 5

    Pour the egg mixture into the skillet, gently stirring as it cooks to form soft curds.

  • 6

    Once the eggs are nearly set, fold in diced avocado and allow the residual heat to warm it.

  • 7

    Season lightly with salt and pepper if desired and serve immediately.