Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a silky cauliflower mash enhanced with a dollop of nonfat Greek yogurt for extra creaminess. Each component is prepared with care to bring out natural flavors without overpowering the delicate taste of the salmon, making for a dish that is as nourishing as it is delicious.

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NUTRITION

435kcal
Protein
39g
Fat
24.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus (approx. 75g)

0.75 cup Cauliflower, chopped (approx. 75g)

1 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes on each side, until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus spears lightly with olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Place the asparagus in the preheated oven and roast for about 8-10 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the chopped cauliflower until it is soft, about 6-8 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt, salt, and pepper until desired smoothness is reached.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a silky cauliflower mash enhanced with a dollop of nonfat Greek yogurt for extra creaminess. Each component is prepared with care to bring out natural flavors without overpowering the delicate taste of the salmon, making for a dish that is as nourishing as it is delicious.

NUTRITION

435kcal
Protein
39g
Fat
24.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus (approx. 75g)

0.75 cup Cauliflower, chopped (approx. 75g)

1 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes on each side, until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus spears lightly with olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Place the asparagus in the preheated oven and roast for about 8-10 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the chopped cauliflower until it is soft, about 6-8 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt, salt, and pepper until desired smoothness is reached.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a generous scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.