Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A robust and comforting bowl of chili featuring lean ground beef and hearty kidney beans, simmered with diced tomatoes, red bell pepper, and aromatic spices. This satisfying dish delivers a perfect balance of protein and flavor for a nourishing meal any time of day.

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NUTRITION

404kcal
Protein
33.3g
Fat
15g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, brown the lean ground beef over medium heat until no longer pink, breaking it up into small pieces as it cooks.

  • 2

    Drain excess fat if necessary. Add the diced onion and red bell pepper to the beef and sauté until slightly softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the canned diced tomatoes and kidney beans to the pan along with the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix well and bring the mixture to a simmer. Reduce the heat and allow the chili to cook for about 10-15 minutes, stirring occasionally to blend the flavors.

  • 6

    Taste and adjust seasoning as needed before serving hot.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A robust and comforting bowl of chili featuring lean ground beef and hearty kidney beans, simmered with diced tomatoes, red bell pepper, and aromatic spices. This satisfying dish delivers a perfect balance of protein and flavor for a nourishing meal any time of day.

NUTRITION

404kcal
Protein
33.3g
Fat
15g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, brown the lean ground beef over medium heat until no longer pink, breaking it up into small pieces as it cooks.

  • 2

    Drain excess fat if necessary. Add the diced onion and red bell pepper to the beef and sauté until slightly softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the canned diced tomatoes and kidney beans to the pan along with the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix well and bring the mixture to a simmer. Reduce the heat and allow the chili to cook for about 10-15 minutes, stirring occasionally to blend the flavors.

  • 6

    Taste and adjust seasoning as needed before serving hot.