Crispy Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken

Enjoy a delicious twist on a classic with this Crispy Teriyaki Chicken. Tender chicken breast is marinated in a savory-sweet blend of low-sodium soy sauce, honey, garlic, and ginger, then crisped to perfection in olive oil. Finished with lightly toasted sesame seeds and served alongside steamed broccoli, this dish brings a burst of flavor and satisfying crunch in every bite.

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NUTRITION

351kcal
Protein
47.2g
Fat
11.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Broccoli Florets

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create a flavorful marinade.

  • 3

    Add the chicken pieces to the bowl, ensuring they are well-coated with the marinade. Allow to marinate for 15-20 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated chicken to the skillet and cook until crispy on the outside and fully cooked on the inside, about 5-7 minutes per side depending on thickness.

  • 6

    In a separate pot, steam the broccoli florets until crisp-tender, about 4-5 minutes.

  • 7

    Once the chicken is cooked, transfer it to a plate and sprinkle with sesame seeds.

  • 8

    Plate the crispy teriyaki chicken alongside the steamed broccoli and serve immediately.

Crispy Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken

Enjoy a delicious twist on a classic with this Crispy Teriyaki Chicken. Tender chicken breast is marinated in a savory-sweet blend of low-sodium soy sauce, honey, garlic, and ginger, then crisped to perfection in olive oil. Finished with lightly toasted sesame seeds and served alongside steamed broccoli, this dish brings a burst of flavor and satisfying crunch in every bite.

NUTRITION

351kcal
Protein
47.2g
Fat
11.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Broccoli Florets

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 2

    In a bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create a flavorful marinade.

  • 3

    Add the chicken pieces to the bowl, ensuring they are well-coated with the marinade. Allow to marinate for 15-20 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the marinated chicken to the skillet and cook until crispy on the outside and fully cooked on the inside, about 5-7 minutes per side depending on thickness.

  • 6

    In a separate pot, steam the broccoli florets until crisp-tender, about 4-5 minutes.

  • 7

    Once the chicken is cooked, transfer it to a plate and sprinkle with sesame seeds.

  • 8

    Plate the crispy teriyaki chicken alongside the steamed broccoli and serve immediately.