Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Asparagus

Savor a zesty twist on a classic dish with tender, juicy chicken breast infused with lemon and garlic flavors, perfectly paired with crisp roasted asparagus. This dish offers a refreshing balance of brightness and savory richness, making it a delightful main course for dinner.

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NUTRITION

343kcal
Protein
38.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, allowing it to marinate for at least 15 minutes.

  • 4

    Trim the asparagus ends and place them on a baking sheet. Drizzle with the remaining lemon garlic mixture and toss to coat evenly.

  • 5

    Arrange the chicken breast on the same baking sheet or a separate one, ensuring they are not overlapping.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Asparagus

Savor a zesty twist on a classic dish with tender, juicy chicken breast infused with lemon and garlic flavors, perfectly paired with crisp roasted asparagus. This dish offers a refreshing balance of brightness and savory richness, making it a delightful main course for dinner.

NUTRITION

343kcal
Protein
38.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, allowing it to marinate for at least 15 minutes.

  • 4

    Trim the asparagus ends and place them on a baking sheet. Drizzle with the remaining lemon garlic mixture and toss to coat evenly.

  • 5

    Arrange the chicken breast on the same baking sheet or a separate one, ensuring they are not overlapping.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.