Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

A savory breakfast patty featuring lean ground chicken, egg, and tangy Greek feta cheese, perfectly pan-seared and served alongside lightly sautéed mushrooms and zucchini. This balanced dish offers a delightful blend of textures and flavors, making for a satisfying and nutrient-packed start to your day.

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NUTRITION

324kcal
Protein
34g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Chicken (~71g)

1 Large Egg

1 oz Greek Feta Cheese (~28g)

1/2 cup Sliced Mushrooms

1/2 cup Sliced Zucchini

2.5 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, and crumbled Greek feta cheese. Mix well until the ingredients are fully incorporated.

  • 2

    Form the mixture into a compact patty shape.

  • 3

    Heat a non-stick skillet over medium heat. Add 1.5 teaspoons of olive oil and allow it to warm.

  • 4

    Place the chicken-egg-feta patty into the skillet. Cook for about 4-5 minutes per side, or until the patty is fully cooked and golden on the outside.

  • 5

    While the patty is cooking, add the remaining 1 teaspoon of olive oil to another skillet over medium-high heat. Sauté the sliced mushrooms and zucchini for about 3-4 minutes until they are tender but still retain a slight crunch. Season lightly with salt and pepper if desired.

  • 6

    Plate the egg and cheese patty alongside the sautéed mushrooms and zucchini. Serve warm, and enjoy a nutrient-packed, flavorful breakfast.

Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Patty with Sautéed Mushrooms and Zucchini

A savory breakfast patty featuring lean ground chicken, egg, and tangy Greek feta cheese, perfectly pan-seared and served alongside lightly sautéed mushrooms and zucchini. This balanced dish offers a delightful blend of textures and flavors, making for a satisfying and nutrient-packed start to your day.

NUTRITION

324kcal
Protein
34g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Chicken (~71g)

1 Large Egg

1 oz Greek Feta Cheese (~28g)

1/2 cup Sliced Mushrooms

1/2 cup Sliced Zucchini

2.5 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine the ground chicken, egg, and crumbled Greek feta cheese. Mix well until the ingredients are fully incorporated.

  • 2

    Form the mixture into a compact patty shape.

  • 3

    Heat a non-stick skillet over medium heat. Add 1.5 teaspoons of olive oil and allow it to warm.

  • 4

    Place the chicken-egg-feta patty into the skillet. Cook for about 4-5 minutes per side, or until the patty is fully cooked and golden on the outside.

  • 5

    While the patty is cooking, add the remaining 1 teaspoon of olive oil to another skillet over medium-high heat. Sauté the sliced mushrooms and zucchini for about 3-4 minutes until they are tender but still retain a slight crunch. Season lightly with salt and pepper if desired.

  • 6

    Plate the egg and cheese patty alongside the sautéed mushrooms and zucchini. Serve warm, and enjoy a nutrient-packed, flavorful breakfast.