Fluffy Scrambled Eggs with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Cottage Cheese

Enjoy a delightful twist on classic scrambled eggs – light, fluffy eggs mixed with rich, creamy cottage cheese, complemented by a burst of freshness from spinach and tomato. This dish is a perfect balance of protein and flavor for a satisfying start to your day, or a nourishing meal at any time.

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NUTRITION

414kcal
Protein
36.8g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1/2 cup Spinach (chopped)

1/2 medium Tomato (diced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Add the eggs and cottage cheese mixture to the skillet along with the chopped spinach and diced tomato.

  • 5

    Allow the eggs to cook gently, stirring occasionally until they begin to set, ensuring the texture remains soft and fluffy.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.

Fluffy Scrambled Eggs with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Cottage Cheese

Enjoy a delightful twist on classic scrambled eggs – light, fluffy eggs mixed with rich, creamy cottage cheese, complemented by a burst of freshness from spinach and tomato. This dish is a perfect balance of protein and flavor for a satisfying start to your day, or a nourishing meal at any time.

NUTRITION

414kcal
Protein
36.8g
Fat
23.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1/2 cup Spinach (chopped)

1/2 medium Tomato (diced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 4

    Add the eggs and cottage cheese mixture to the skillet along with the chopped spinach and diced tomato.

  • 5

    Allow the eggs to cook gently, stirring occasionally until they begin to set, ensuring the texture remains soft and fluffy.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.