Healthy Creamy Tuna Cottage Cheese Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tuna Cottage Cheese Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tuna Cottage Cheese Wraps

Enjoy a light and refreshing wrap combining protein-packed tuna and creamy low-fat cottage cheese with crisp veggies and a burst of lemon. This wrap is perfect for any meal, offering a balanced blend of savory flavors and a satisfying texture that's both nourishing and delicious.

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NUTRITION

383kcal
Protein
44.4g
Fat
6.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 can tuna in water (140g drained)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 cup chopped celery (25g)

2 tbsp red onion (20g)

1 tbsp lemon juice (15g)

Salt and pepper to taste

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PREPARATION

  • 1

    Drain the tuna and flake it with a fork in a mixing bowl.

  • 2

    Add the low-fat cottage cheese, chopped celery, red onion, and spinach to the bowl with tuna.

  • 3

    Squeeze in the lemon juice and season with salt and pepper, then mix all ingredients thoroughly to combine.

  • 4

    Lay the whole wheat tortilla flat and spread the creamy tuna and cottage cheese mixture evenly over the tortilla.

  • 5

    Fold in the sides and roll up tightly to form the wrap.

  • 6

    For an extra touch, optionally grill or toast the wrap in a pan over medium heat for 2-3 minutes per side until lightly crispy.

  • 7

    Slice in half and serve immediately.

Healthy Creamy Tuna Cottage Cheese Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tuna Cottage Cheese Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tuna Cottage Cheese Wraps

Enjoy a light and refreshing wrap combining protein-packed tuna and creamy low-fat cottage cheese with crisp veggies and a burst of lemon. This wrap is perfect for any meal, offering a balanced blend of savory flavors and a satisfying texture that's both nourishing and delicious.

NUTRITION

383kcal
Protein
44.4g
Fat
6.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 can tuna in water (140g drained)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 cup chopped celery (25g)

2 tbsp red onion (20g)

1 tbsp lemon juice (15g)

Salt and pepper to taste

PREPARATION

  • 1

    Drain the tuna and flake it with a fork in a mixing bowl.

  • 2

    Add the low-fat cottage cheese, chopped celery, red onion, and spinach to the bowl with tuna.

  • 3

    Squeeze in the lemon juice and season with salt and pepper, then mix all ingredients thoroughly to combine.

  • 4

    Lay the whole wheat tortilla flat and spread the creamy tuna and cottage cheese mixture evenly over the tortilla.

  • 5

    Fold in the sides and roll up tightly to form the wrap.

  • 6

    For an extra touch, optionally grill or toast the wrap in a pan over medium heat for 2-3 minutes per side until lightly crispy.

  • 7

    Slice in half and serve immediately.