Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant and protein-packed scramble. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, all brought together with a hint of olive oil, creating a satisfying and light yet fueling breakfast to kickstart your morning.

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NUTRITION

391kcal
Protein
31.3g
Fat
29.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1.5 tablespoons extra virgin olive oil (~20g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until browned.

  • 3

    Reduce the heat to medium-low, then add the egg whites. Let them set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the skillet, stirring gently so that the spinach wilts as the egg whites set.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Serve immediately and enjoy a warm, nutrient-dense breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant and protein-packed scramble. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, all brought together with a hint of olive oil, creating a satisfying and light yet fueling breakfast to kickstart your morning.

NUTRITION

391kcal
Protein
31.3g
Fat
29.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1.5 tablespoons extra virgin olive oil (~20g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until browned.

  • 3

    Reduce the heat to medium-low, then add the egg whites. Let them set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the skillet, stirring gently so that the spinach wilts as the egg whites set.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are fully set but still moist.

  • 6

    Serve immediately and enjoy a warm, nutrient-dense breakfast.