Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by a silky sweet potato mash and crisp roasted asparagus. This dish delights with its contrast of textures and flavors, making it a nourishing and balanced dinner choice.

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NUTRITION

496kcal
Protein
41.2g
Fat
25.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato (mashed)

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, about 10 minutes. Drain and mash with a pinch of salt (optionally, add a small splash of water or a tiny bit of olive oil for creaminess).

  • 4

    Season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by a silky sweet potato mash and crisp roasted asparagus. This dish delights with its contrast of textures and flavors, making it a nourishing and balanced dinner choice.

NUTRITION

496kcal
Protein
41.2g
Fat
25.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Sweet Potato (mashed)

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in water until tender, about 10 minutes. Drain and mash with a pinch of salt (optionally, add a small splash of water or a tiny bit of olive oil for creaminess).

  • 4

    Season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.