Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor the delightful combination of a perfectly seared salmon fillet paired with garlicky sautéed green beans and a light bed of fluffy quinoa. This dish offers a balanced mix of lean protein, vibrant veggies, and a subtle nutty undertone from the quinoa, making it a nourishing yet sophisticated dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
52.2g
Fat
28.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, add a small amount of olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper to taste.

  • 7

    Warm the quinoa if needed or serve at room temperature alongside the salmon and green beans.

  • 8

    Plate the seared salmon fillet with a generous serving of garlic green beans and a side of quinoa. Enjoy immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor the delightful combination of a perfectly seared salmon fillet paired with garlicky sautéed green beans and a light bed of fluffy quinoa. This dish offers a balanced mix of lean protein, vibrant veggies, and a subtle nutty undertone from the quinoa, making it a nourishing yet sophisticated dinner.

NUTRITION

579kcal
Protein
52.2g
Fat
28.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, add a small amount of olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper to taste.

  • 7

    Warm the quinoa if needed or serve at room temperature alongside the salmon and green beans.

  • 8

    Plate the seared salmon fillet with a generous serving of garlic green beans and a side of quinoa. Enjoy immediately.