Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A protein-packed morning scramble featuring silky egg whites, savory chicken sausage, and fresh spinach sautéed in a touch of olive oil, creating a light yet satisfying breakfast to kickstart your day.

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NUTRITION

463kcal
Protein
42.9g
Fat
31.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for a few minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites over the sausage and spinach. Allow the edges to set and then gently stir to scramble, mixing all ingredients evenly.

  • 5

    Continue cooking until the eggs are fully set. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your wholesome, protein-rich breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A protein-packed morning scramble featuring silky egg whites, savory chicken sausage, and fresh spinach sautéed in a touch of olive oil, creating a light yet satisfying breakfast to kickstart your day.

NUTRITION

463kcal
Protein
42.9g
Fat
31.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for a few minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites over the sausage and spinach. Allow the edges to set and then gently stir to scramble, mixing all ingredients evenly.

  • 5

    Continue cooking until the eggs are fully set. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your wholesome, protein-rich breakfast.