Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 cup cherry tomatoes; 1 tsp olive oil; 1 medium whole grain tortilla; 1 tsp unsalted butter

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes Wrap

Savor a light, protein-packed scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes wrapped in a medium whole grain tortilla. Enhanced with a drizzle of olive oil and a hint of butter for a perfectly balanced start to your day, this dish delivers a delicate harmony of textures and flavors.

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NUTRITION

Protein

34.0g

Fat

13.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1 medium whole grain tortilla

1 tsp unsalted butter

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PREPARATION

1
Lightly spray a non-stick skillet and add 1 tsp of olive oil. Warm over medium heat.
2
Pour 4 egg whites into the skillet and cook gently, stirring occasionally.
3
Once the egg whites begin to set, fold in 1 cup of fresh spinach and 1/2 cup of halved cherry tomatoes.
4
Stir in 1/2 cup low-fat cottage cheese and continue cooking until the scramble is just set and the spinach has wilted.
5
In a separate small pan, toast the medium whole grain tortilla with 1 tsp of unsalted butter until lightly crispy and warm.
6
Spoon the egg white scramble onto the center of the tortilla, wrap it up, and serve immediately.