Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. This dish is designed to be both nourishing and satisfying, combining delicate flavors and textures in a clean, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
39g
Fat
27.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a steamer or a small pot with a steaming basket, add asparagus spears. Steam for about 4-5 minutes until they are crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets (or use the chopped cauliflower) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth, adding 1 teaspoon olive oil, a pinch of salt, and pepper to taste for extra creaminess and flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy a healthy, balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. This dish is designed to be both nourishing and satisfying, combining delicate flavors and textures in a clean, wholesome meal.

NUTRITION

444kcal
Protein
39g
Fat
27.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a steamer or a small pot with a steaming basket, add asparagus spears. Steam for about 4-5 minutes until they are crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets (or use the chopped cauliflower) for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash until smooth, adding 1 teaspoon olive oil, a pinch of salt, and pepper to taste for extra creaminess and flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy a healthy, balanced meal.