Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish delivers a harmonious balance of lean protein, wholesome grains, and fresh veggies for a nutritious and flavorful meal.

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NUTRITION

432kcal
Protein
44.5g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

3/4 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

Pinch salt

Pinch black pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, then simmer for about 15 minutes until tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Plate the meal by arranging the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish delivers a harmonious balance of lean protein, wholesome grains, and fresh veggies for a nutritious and flavorful meal.

NUTRITION

432kcal
Protein
44.5g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

3/4 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

Pinch salt

Pinch black pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, then simmer for about 15 minutes until tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender with slightly crispy edges.

  • 6

    Plate the meal by arranging the quinoa and roasted broccoli alongside the sliced grilled chicken. Serve warm and enjoy your balanced, nutrient-rich lunch.