Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of tender beef accented by a vibrant garlic ginger sauce, perfectly balanced with crisp, fresh broccoli. This stir-fry offers an enticing mix of savory and lightly spicy elements, making it an ideal option for a nutritious, satisfying dinner that keeps you energized.

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NUTRITION

343kcal
Protein
40.7g
Fat
12.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain for optimal tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until browned, about 3-4 minutes.

  • 5

    Toss in the minced garlic, ginger, and broccoli; continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 7

    Stir in the pre-cooked quinoa at the end just to warm it through.

  • 8

    Plate the stir-fry and serve immediately for a delicious, nutrient-packed meal.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of tender beef accented by a vibrant garlic ginger sauce, perfectly balanced with crisp, fresh broccoli. This stir-fry offers an enticing mix of savory and lightly spicy elements, making it an ideal option for a nutritious, satisfying dinner that keeps you energized.

NUTRITION

343kcal
Protein
40.7g
Fat
12.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Thinly slice the flank steak against the grain for optimal tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until browned, about 3-4 minutes.

  • 5

    Toss in the minced garlic, ginger, and broccoli; continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 7

    Stir in the pre-cooked quinoa at the end just to warm it through.

  • 8

    Plate the stir-fry and serve immediately for a delicious, nutrient-packed meal.