Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat pita bread (60g); 3 ounces chicken breast (85g); 1/4 cup low-fat mozzarella cheese (28g); 2 tablespoons BBQ sauce (30g); 3 medium slices red onion (approx. 20g total); 1/2 cup baby spinach leaves (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Savor the smoky tang of barbecued chicken atop a crisp whole wheat pita base, layered with low-fat mozzarella and fresh veggies. This high-protein pizza is an inviting blend of flavors with a satisfying crunch, perfect any time of day.

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NUTRITION

Protein

38.4g

Fat

7.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat pita bread (60g)

3 ounces chicken breast (85g)

1/4 cup low-fat mozzarella cheese (28g)

2 tablespoons BBQ sauce (30g)

3 medium slices red onion (approx. 20g total)

1/2 cup baby spinach leaves (15g)

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PREPARATION

1
Preheat the oven to 400°F.
2
Cook the chicken breast by grilling or baking until fully cooked, then shred or slice into bite-sized pieces.
3
Place the whole wheat pita bread on a baking sheet. Spread the BBQ sauce evenly over the surface of the pita.
4
Layer the cooked chicken evenly over the sauced pita, then distribute the red onion slices and baby spinach leaves on top.
5
Sprinkle the low-fat mozzarella cheese over the assembled toppings.
6
Bake in the preheated oven for 8-10 minutes, or until the cheese has melted and the edges of the pita are crisp.
7
Remove from the oven and let cool slightly before serving. Enjoy your high-protein BBQ chicken pizza!