Name: Apple Cinnamon Baked Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Isolate Powder; 1 cup Unsweetened Almond Milk; 1 small Apple; 3 Egg Whites; 1 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Protein Oats

A warm and comforting baked oat dish combining rolled oats, apple, egg whites, and a hint of cinnamon, elevated with vanilla whey protein for an extra protein boost. This dish can be enjoyed any time of day as a balanced meal that satisfies both hunger and nutritional goals.

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NUTRITION

Protein

41.6g

Fat

6.8g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate Powder

1 cup Unsweetened Almond Milk

1 small Apple

3 Egg Whites

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
Dice the apple into small pieces. In a bowl, combine the rolled oats, protein powder, and ground cinnamon.
3
In another bowl, whisk together the egg whites and unsweetened almond milk. Stir in the diced apple.
4
Pour the wet ingredients into the dry ingredient mixture, stirring until fully combined.
5
Transfer the mixture into the prepared baking dish and smooth out the top.
6
Bake in the preheated oven for 20-25 minutes, or until the mixture is set and the top is slightly golden.
7
Remove from the oven, let cool for a few minutes, and serve warm.