Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Savor this hearty, creamy chicken bake infused with vibrant spinach and tangy artichoke hearts. Tender chicken breasts are smothered in a luscious, low-fat cream cheese sauce accented by garlic and a sprinkle of Parmesan, then baked to perfection. This dish balances indulgence and nutrition, promising a satisfying meal any time of the day.

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NUTRITION

369kcal
Protein
43.4g
Fat
16g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Low-Fat Cream Cheese

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a baking dish with olive oil.

  • 3

    Season the chicken breasts with salt and pepper, then sear them in a skillet over medium-high heat for 2 minutes on each side until lightly browned.

  • 4

    In the same skillet, add chopped onion and minced garlic, and sauté until fragrant and translucent.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt and combine with the onion and garlic. Add in the spinach and artichoke hearts, and cook until the spinach wilts slightly.

  • 6

    Pour the creamy mixture over the seared chicken breasts in the baking dish, and sprinkle Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the sauce is bubbling.

  • 8

    Allow the dish to rest a few minutes before serving.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Savor this hearty, creamy chicken bake infused with vibrant spinach and tangy artichoke hearts. Tender chicken breasts are smothered in a luscious, low-fat cream cheese sauce accented by garlic and a sprinkle of Parmesan, then baked to perfection. This dish balances indulgence and nutrition, promising a satisfying meal any time of the day.

NUTRITION

369kcal
Protein
43.4g
Fat
16g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Low-Fat Cream Cheese

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a baking dish with olive oil.

  • 3

    Season the chicken breasts with salt and pepper, then sear them in a skillet over medium-high heat for 2 minutes on each side until lightly browned.

  • 4

    In the same skillet, add chopped onion and minced garlic, and sauté until fragrant and translucent.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt and combine with the onion and garlic. Add in the spinach and artichoke hearts, and cook until the spinach wilts slightly.

  • 6

    Pour the creamy mixture over the seared chicken breasts in the baking dish, and sprinkle Parmesan cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the sauce is bubbling.

  • 8

    Allow the dish to rest a few minutes before serving.