Hearty Chicken & Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken & Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken & Vegetable Dumpling Stew

Savor a comforting bowl of savory chicken and vibrant vegetables, perfectly complemented by delicate dumplings in a flavorful broth. Each spoonful delivers a balanced mix of tender chicken, crisp veggies, and soft dumplings, making it a heartwarming meal for any time of the day.

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NUTRITION

330kcal
Protein
32.4g
Fat
7.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

2 Whole Wheat Dumpling Wrappers

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, garlic, carrot, and celery; sauté until vegetables soften, about 4-5 minutes.

  • 3

    Add chicken breast pieces and cook until slightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Cut the dumpling wrappers into rough squares or small pieces and gently drop them into the simmering stew.

  • 6

    Season with salt and pepper to taste, then cover and let simmer for 10-12 minutes until the dumplings are cooked through and the chicken is tender.

  • 7

    Stir gently and serve hot, enjoying the comforting blend of flavors.

Hearty Chicken & Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken & Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken & Vegetable Dumpling Stew

Savor a comforting bowl of savory chicken and vibrant vegetables, perfectly complemented by delicate dumplings in a flavorful broth. Each spoonful delivers a balanced mix of tender chicken, crisp veggies, and soft dumplings, making it a heartwarming meal for any time of the day.

NUTRITION

330kcal
Protein
32.4g
Fat
7.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

2 Whole Wheat Dumpling Wrappers

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, garlic, carrot, and celery; sauté until vegetables soften, about 4-5 minutes.

  • 3

    Add chicken breast pieces and cook until slightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Cut the dumpling wrappers into rough squares or small pieces and gently drop them into the simmering stew.

  • 6

    Season with salt and pepper to taste, then cover and let simmer for 10-12 minutes until the dumplings are cooked through and the chicken is tender.

  • 7

    Stir gently and serve hot, enjoying the comforting blend of flavors.