Egg and Avocado English Muffin with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado English Muffin with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Avocado English Muffin with Cottage Cheese

A protein-packed breakfast featuring a lightly toasted English muffin topped with a nutritious blend of a whole egg with two extra egg whites, creamy nonfat cottage cheese, and a slice of fresh avocado. This balanced combination offers a satisfying crunch, creamy texture, and a delicate interplay of flavors that energizes your morning.

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NUTRITION

316kcal
Protein
31g
Fat
11g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 English Muffin Thin

1 Whole Egg

2 Egg Whites

1/4 Avocado

1/2 Cup Nonfat Cottage Cheese

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PREPARATION

  • 1

    Toast the English muffin thin until lightly crispy.

  • 2

    While the muffin is toasting, scramble the egg whites together with the whole egg in a non-stick skillet over medium heat until just set.

  • 3

    Lightly season the eggs with salt and pepper as desired.

  • 4

    Spread the nonfat cottage cheese evenly over the toasted muffin.

  • 5

    Top the cottage cheese with the warm scrambled eggs.

  • 6

    Slice the avocado into thin slices and arrange on top or on the side of the eggs.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg and Avocado English Muffin with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado English Muffin with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Avocado English Muffin with Cottage Cheese

A protein-packed breakfast featuring a lightly toasted English muffin topped with a nutritious blend of a whole egg with two extra egg whites, creamy nonfat cottage cheese, and a slice of fresh avocado. This balanced combination offers a satisfying crunch, creamy texture, and a delicate interplay of flavors that energizes your morning.

NUTRITION

316kcal
Protein
31g
Fat
11g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 English Muffin Thin

1 Whole Egg

2 Egg Whites

1/4 Avocado

1/2 Cup Nonfat Cottage Cheese

PREPARATION

  • 1

    Toast the English muffin thin until lightly crispy.

  • 2

    While the muffin is toasting, scramble the egg whites together with the whole egg in a non-stick skillet over medium heat until just set.

  • 3

    Lightly season the eggs with salt and pepper as desired.

  • 4

    Spread the nonfat cottage cheese evenly over the toasted muffin.

  • 5

    Top the cottage cheese with the warm scrambled eggs.

  • 6

    Slice the avocado into thin slices and arrange on top or on the side of the eggs.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.