Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a comforting twist on classic fried chicken with a healthy baked version. Tender chicken breast is marinated in tangy buttermilk, coated in a crispy almond flour mixture with aromatic spices, then oven-baked to golden perfection. This dish delivers satisfying crunch and savory flavor while keeping your meal balanced and nutritious.

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NUTRITION

463kcal
Protein
49.8g
Fat
20.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1/2 cup Buttermilk (~122g)

1/3 cup Almond Flour (~28g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast lightly with salt and pepper, then submerge in the buttermilk, ensuring it’s evenly coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, combine the almond flour, paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken thoroughly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help achieve a crispy texture.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a comforting twist on classic fried chicken with a healthy baked version. Tender chicken breast is marinated in tangy buttermilk, coated in a crispy almond flour mixture with aromatic spices, then oven-baked to golden perfection. This dish delivers satisfying crunch and savory flavor while keeping your meal balanced and nutritious.

NUTRITION

463kcal
Protein
49.8g
Fat
20.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1/2 cup Buttermilk (~122g)

1/3 cup Almond Flour (~28g)

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast lightly with salt and pepper, then submerge in the buttermilk, ensuring it’s evenly coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another shallow bowl, combine the almond flour, paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken thoroughly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil to help achieve a crispy texture.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving.