Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and a side of hearty brown rice. This dish delivers a delightful mix of tender fish, crisp vegetables, and nutty whole grains, making it a satisfying meal for your wellness goals.

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NUTRITION

359kcal
Protein
18.5g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

40 grams Salmon Fillet

150 grams Broccoli

200 grams Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Place the salmon fillet in the skillet skin-side down, searing for about 2-3 minutes until a golden crust forms, then flip and sear for an additional 2 minutes or until the fish is cooked through.

  • 3

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and a side of hearty brown rice. This dish delivers a delightful mix of tender fish, crisp vegetables, and nutty whole grains, making it a satisfying meal for your wellness goals.

NUTRITION

359kcal
Protein
18.5g
Fat
7.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

40 grams Salmon Fillet

150 grams Broccoli

200 grams Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Place the salmon fillet in the skillet skin-side down, searing for about 2-3 minutes until a golden crust forms, then flip and sear for an additional 2 minutes or until the fish is cooked through.

  • 3

    Meanwhile, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.