Name: Roasted Chicken and Broccoli with Creamy Yogurt Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 2 oz Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/4 cup Roasted Chickpeas; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Roasted Chicken and Broccoli with Creamy Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Broccoli with Creamy Yogurt Dill Sauce

Savor the delicious simplicity of perfectly roasted chicken breast paired with tender broccoli, all topped with a light and creamy yogurt dill sauce. This thoughtfully balanced meal delivers vibrant flavors and textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

Protein

44.9g

Fat

9.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Roasted Chickpeas

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt and pepper, and lightly drizzle with olive oil.
3
Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken roasts, steam or lightly roast the broccoli until tender, about 8-10 minutes.
5
In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, minced garlic, and a pinch of salt and pepper. Stir until smooth.
6
Once the chicken is cooked, slice it and plate alongside the broccoli. Drizzle or serve the creamy yogurt dill sauce on top.
7
Top the dish with roasted chickpeas for an added crunch.
8
Enjoy your balanced and flavorful meal!