Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of sweet red bell pepper, all topped with creamy avocado and served with a slice of hearty whole grain bread. This dish is both flavorful and balanced, making it the perfect start to your day.

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NUTRITION

396kcal
Protein
36.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites start to set.

  • 4

    Crumble in the turkey sausage and continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve immediately with a toasted slice of whole grain bread on the side.

Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Red Bell Pepper, Avocado, and Whole Grain Toast

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a burst of sweet red bell pepper, all topped with creamy avocado and served with a slice of hearty whole grain bread. This dish is both flavorful and balanced, making it the perfect start to your day.

NUTRITION

396kcal
Protein
36.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites start to set.

  • 4

    Crumble in the turkey sausage and continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve immediately with a toasted slice of whole grain bread on the side.