Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and energizing lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors with a gently charred, smoky finish on the chicken balanced by the nutty quinoa and vibrant roasted broccoli.

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NUTRITION

416kcal
Protein
37.2g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and marked with grill lines.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves simmering for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced and nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and energizing lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors with a gently charred, smoky finish on the chicken balanced by the nutty quinoa and vibrant roasted broccoli.

NUTRITION

416kcal
Protein
37.2g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and marked with grill lines.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, this involves simmering for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced and nourishing lunch!