Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. This well-balanced dish features a perfectly crisped exterior on the salmon while maintaining a moist, flaky interior, harmoniously complemented by fresh green beans and wholesome brown rice, offering a nutritious and satisfying meal.

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NUTRITION

548kcal
Protein
41.6g
Fat
26.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season it with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a covered pan with a bit of water for about 5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions, or gently reheat pre-cooked rice, ensuring you measure 1/2 cup serving.

  • 7

    Drizzle the finished salmon with lemon juice for a bright finish before serving.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. This well-balanced dish features a perfectly crisped exterior on the salmon while maintaining a moist, flaky interior, harmoniously complemented by fresh green beans and wholesome brown rice, offering a nutritious and satisfying meal.

NUTRITION

548kcal
Protein
41.6g
Fat
26.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season it with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a covered pan with a bit of water for about 5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions, or gently reheat pre-cooked rice, ensuring you measure 1/2 cup serving.

  • 7

    Drizzle the finished salmon with lemon juice for a bright finish before serving.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your nutritious dinner.