Wholesome Chicken & Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken & Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken & Dumplings

A comforting bowl of tender chicken, hearty vegetables, and light homemade dumplings simmered in a savory broth. This dish delivers a warm, satisfying balance of flavors with a slight, homemade texture that soothes both body and soul.

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NUTRITION

301kcal
Protein
34.5g
Fat
4.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 medium Carrot, diced

1 stalk Celery, diced

1 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the carrot and celery into small, uniform pieces.

  • 2

    Cut the chicken breast into bite-sized chunks.

  • 3

    In a pot, bring the chicken broth to a simmer and add the diced vegetables. Let them cook for about 5 minutes until slightly tender.

  • 4

    Add the chicken pieces to the simmering broth and cook for an additional 5 minutes.

  • 5

    While the broth simmers, prepare the dumpling mixture by whisking together the whole wheat flour and egg white until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering broth. Cover the pot and let the dumplings steam for about 10 minutes, or until they are set and cooked through.

  • 7

    Taste and adjust seasoning with salt, pepper, and your favorite herbs if desired. Serve hot and enjoy the comforting bowl of chicken and dumplings.

Wholesome Chicken & Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken & Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken & Dumplings

A comforting bowl of tender chicken, hearty vegetables, and light homemade dumplings simmered in a savory broth. This dish delivers a warm, satisfying balance of flavors with a slight, homemade texture that soothes both body and soul.

NUTRITION

301kcal
Protein
34.5g
Fat
4.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 medium Carrot, diced

1 stalk Celery, diced

1 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Dice the carrot and celery into small, uniform pieces.

  • 2

    Cut the chicken breast into bite-sized chunks.

  • 3

    In a pot, bring the chicken broth to a simmer and add the diced vegetables. Let them cook for about 5 minutes until slightly tender.

  • 4

    Add the chicken pieces to the simmering broth and cook for an additional 5 minutes.

  • 5

    While the broth simmers, prepare the dumpling mixture by whisking together the whole wheat flour and egg white until a smooth batter forms.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering broth. Cover the pot and let the dumplings steam for about 10 minutes, or until they are set and cooked through.

  • 7

    Taste and adjust seasoning with salt, pepper, and your favorite herbs if desired. Serve hot and enjoy the comforting bowl of chicken and dumplings.