Healthy Creamy Chicken with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Tender Dumplings

Enjoy tender chicken simmered in a light, creamy broth with a medley of fresh vegetables, accented by delicate, whole wheat dumplings. This comforting dish balances lean protein with wholesome carbs for a nourishing meal that's both satisfying and vibrant in flavor.

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NUTRITION

472kcal
Protein
49.6g
Fat
9.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

0.5 cup Frozen Mixed Vegetables

0.25 small Red Onion

1 clove Garlic

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

0.33 cup Whole Wheat Flour

0.25 tsp Baking Powder

2 tbsp Water

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced red onion and minced garlic; sauté until softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pan. Sauté until lightly browned on the outside.

  • 3

    Pour in the low-sodium chicken broth and add the frozen mixed vegetables. Allow the mixture to come to a simmer.

  • 4

    In a small bowl, combine whole wheat flour, baking powder, and water to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly. Cover and let simmer for 8-10 minutes until the dumplings are tender and cooked through.

  • 6

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Adjust seasoning if necessary.

  • 7

    Garnish with chopped fresh parsley and serve warm.

Healthy Creamy Chicken with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Tender Dumplings

Enjoy tender chicken simmered in a light, creamy broth with a medley of fresh vegetables, accented by delicate, whole wheat dumplings. This comforting dish balances lean protein with wholesome carbs for a nourishing meal that's both satisfying and vibrant in flavor.

NUTRITION

472kcal
Protein
49.6g
Fat
9.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

0.5 cup Frozen Mixed Vegetables

0.25 small Red Onion

1 clove Garlic

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

0.33 cup Whole Wheat Flour

0.25 tsp Baking Powder

2 tbsp Water

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced red onion and minced garlic; sauté until softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pan. Sauté until lightly browned on the outside.

  • 3

    Pour in the low-sodium chicken broth and add the frozen mixed vegetables. Allow the mixture to come to a simmer.

  • 4

    In a small bowl, combine whole wheat flour, baking powder, and water to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly. Cover and let simmer for 8-10 minutes until the dumplings are tender and cooked through.

  • 6

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Adjust seasoning if necessary.

  • 7

    Garnish with chopped fresh parsley and serve warm.