Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites melded with creamy low-fat cottage cheese, fresh spinach leaves, and bursts of sweetness from cherry tomatoes. Finished with a drizzle of extra virgin olive oil and slices of creamy avocado, this dish is as nourishing as it is flavorful, perfect for a clean start to your day.

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NUTRITION

407kcal
Protein
34.7g
Fat
23.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Once the egg whites are partially set, add the cottage cheese and gently stir.

  • 4

    Fold in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with slices of avocado or gently mix in diced avocado, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites melded with creamy low-fat cottage cheese, fresh spinach leaves, and bursts of sweetness from cherry tomatoes. Finished with a drizzle of extra virgin olive oil and slices of creamy avocado, this dish is as nourishing as it is flavorful, perfect for a clean start to your day.

NUTRITION

407kcal
Protein
34.7g
Fat
23.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Once the egg whites are partially set, add the cottage cheese and gently stir.

  • 4

    Fold in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with slices of avocado or gently mix in diced avocado, and serve immediately.