Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal is simple yet satisfying, balancing lean protein, whole grains, and fresh vegetables to fuel your day.

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NUTRITION

381kcal
Protein
42.9g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

Olive Oil Spray

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly spray the grill grates with olive oil spray to prevent sticking.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle of lemon juice. For extra flavor, you can let it marinate for 10 minutes.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 3/4 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes, ensuring it remains bright green and crisp-tender.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for a fresh finish before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal is simple yet satisfying, balancing lean protein, whole grains, and fresh vegetables to fuel your day.

NUTRITION

381kcal
Protein
42.9g
Fat
7.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

Olive Oil Spray

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly spray the grill grates with olive oil spray to prevent sticking.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a drizzle of lemon juice. For extra flavor, you can let it marinate for 10 minutes.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 3/4 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes, ensuring it remains bright green and crisp-tender.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for a fresh finish before serving.