Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky, herbed cauliflower mash. Every bite offers a harmonious blend of crispy, smoky salmon with creamy, comforting mash and the fresh crunch of asparagus—a dish that’s as visually appealing as it is delicious.

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NUTRITION

446kcal
Protein
47.7g
Fat
23.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss the asparagus in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 8

    Transfer the steamed cauliflower to a bowl and mash it using a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 9

    Plate the seared salmon along with a serving of roasted asparagus and a scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky, herbed cauliflower mash. Every bite offers a harmonious blend of crispy, smoky salmon with creamy, comforting mash and the fresh crunch of asparagus—a dish that’s as visually appealing as it is delicious.

NUTRITION

446kcal
Protein
47.7g
Fat
23.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss the asparagus in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 8

    Transfer the steamed cauliflower to a bowl and mash it using a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 9

    Plate the seared salmon along with a serving of roasted asparagus and a scoop of cauliflower mash. Serve warm and enjoy!