Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a delightful blend of avocado and diced potato for a creamy texture and subtle crunch. This balanced dish brings together warm, comforting flavors and vibrant colors, making it a satisfying start to your day.

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NUTRITION

436kcal
Protein
36g
Fat
22.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~38g)

1 cup Fresh Spinach (~30g)

1 Small Potato (~100g), diced

1/2 Avocado (~68g), diced

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Dice the small potato into small cubes. In a non-stick skillet, heat 1 tsp olive oil over medium heat and add the diced potato. Sauté for about 5-7 minutes until they start to soften and lightly brown.

  • 2

    While the potato cooks, slice the turkey sausage link into thin rounds.

  • 3

    Add the turkey sausage slices to the skillet with potatoes and cook for an additional 3-4 minutes until the sausage becomes heated and slightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to slightly wilt. Continue to scramble until the egg whites are fully set.

  • 5

    Once cooked, remove the skillet from heat and gently fold in the diced avocado to maintain its creamy texture.

  • 6

    Serve immediately and enjoy this balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a delightful blend of avocado and diced potato for a creamy texture and subtle crunch. This balanced dish brings together warm, comforting flavors and vibrant colors, making it a satisfying start to your day.

NUTRITION

436kcal
Protein
36g
Fat
22.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~38g)

1 cup Fresh Spinach (~30g)

1 Small Potato (~100g), diced

1/2 Avocado (~68g), diced

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Dice the small potato into small cubes. In a non-stick skillet, heat 1 tsp olive oil over medium heat and add the diced potato. Sauté for about 5-7 minutes until they start to soften and lightly brown.

  • 2

    While the potato cooks, slice the turkey sausage link into thin rounds.

  • 3

    Add the turkey sausage slices to the skillet with potatoes and cook for an additional 3-4 minutes until the sausage becomes heated and slightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to slightly wilt. Continue to scramble until the egg whites are fully set.

  • 5

    Once cooked, remove the skillet from heat and gently fold in the diced avocado to maintain its creamy texture.

  • 6

    Serve immediately and enjoy this balanced, protein-packed breakfast.